Anxiety is one of the most common mental health concerns. It affects people of all ages. While occasional worry is normal, constant anxiety can disrupt your daily life.
Common symptoms
- Racing thoughts
- Restlessness
- Sleep problems
- Muscle tension
- Fast heartbeat
How to manage anxiety
- Practice deep breathing for a few minutes daily.
- Limit caffeine and screen time before bed.
- Stay physically active.
- Talk to a mental health professional if anxiety affects your work or relationships.
Professional therapy can help you identify the root cause and develop coping strategies that work for you.
